Women's Only Intro To Barbell Lifting Workshop

Join us for an empowering journey into the world of barbell lifting designed specifically for women like you!

Are you curious about barbell lifting but feel intimidated by the weight room? You're not alone! At our all-female workshop, we're breaking down barriers and debunking myths about lifting heavy.

Learn the proper techniques for squatting, benching, and deadlifting tailored to your body. Say goodbye to doubts and hello to confidence as we demystify these lifts once and for all! Our intro to barbell lifting workshop will include a detailed breakdown and workshop of the squat, bench, and deadlift, followed by a short workout to put your new skills to use.