Sip & Sigh: A Book Discussion on "Breath" by James Nestor

Join Laurie for an inspiring book discussion on James Nestor’s bestselling book, Breath: The New Science of a Lost Art

Join us for a unique evening of reflection, conversation, and community as we dive into James Nestor’s bestselling book, Breath: The New Science of a Lost Art. Nestor explores the transformative power of something we all do every day—breathing—and reveals how simple shifts in how we breathe can enhance our health, energy, and overall well-being.

This guided discussion will connect the science and stories from the book with the mindful practices we share on the mat. Whether you’ve read the book cover to cover or are just curious about the topic, you’ll leave with insights and inspiration to bring into your yoga practice and daily life.

We will have herbal teas available to sip while we discuss.

Here's a link for the book: https://a.co/d/b5ktkQi

Host: Laurie