Just Breathe: Integral Breathwork Session

Take a break from your routine and join us for an hour of Integral Breathwork to support stress management, self-love, and spiritual development. This session is designed to accommodate different levels of practice.

Integral Breathwork is a powerful, experiential method of self-exploration using focused breath and evocative music to support inner processes, eliciting non-ordinary states of consciousness, and facilitating the release of unresolved memories and emotions for bringing about lasting, positive life changes.

Bring your own yoga mat, blanket, pillow, water bottle, journal, and/or whatever you need to be comfortable.