Intro to Barbell Lifting with Ladies Who Lift

Empower Your Lifts: Intro to Barbell Lifting Workshop for Women

Date: September 22, 2024
Time: 11am - 1pm
Location: Ladies Who Lift Studios - 4747 N Ashland Ave
Tickets: $50
Capacity: 24 spots available

Join us for an empowering journey into the world of barbell lifting designed specifically for women like you!

Are you curious about barbell lifting but feel intimidated by the weight room? You're not alone! At our all-female workshop, we're breaking down barriers and debunking myths about lifting heavy.

Learn the proper techniques for squatting, benching, and deadlifting tailored to your body. Say goodbye to doubts and hello to confidence as we demystify these lifts once and for all! Our intro to barbell lifting workshop will include a detailed breakdown and workshop of the squat, bench, and deadlift.

Whether you have never touched a barbell, or are just looking for a technique refresher, we want you here!?our coaches will provide you with and guide you through any necessary modifications you may need to get your best workout-guaranteed.