RESET: A lunchtime movement break
When: 4 Wednesdays starting September 11th, 12-12:45pm
Where: Mind Body Connections, 1802 W. Berteau Suite 205
Who: Anyone* needing a break from their work day!
Cost: sliding scale $10-20 class
Contact: Kellyn@mbconnections.net
Contact: Kellyn@mbconnections.net
All levels are welcome. This class will draw from Kellyn's training as a yoga teacher, dance/movement therapist, and improvisational dance artist. Class will involve gentle movements to boost your mood and energy. While class will mostly entail solo movement practices, it may incorporate some optional partner or group exercises. Self-attunement, consent, and individual expression will be encouraged. We hope to build community amongst Ravenswood offices and those working from home in the area.
*please note, class takes place on the second floor of a building without an elevator. If attending physically is not possible for you, please reach out for a virtual option.
Date and Time
Wednesday Sep 11, 2024
12:00 PM - 12:45 PM CDT
Four Wednesdays starting Sept. 11th from 12-12:45pm running through October 2nd.
Location
1802 W Berteau, Suite 205, Chicago
Fees/Admission
Sliding scale $10-20/class
Register Here
Website
Contact Information
Kellyn Jackson
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