Family Yoga

Join us for a fun, interactive Family Yoga session where parents, caregivers, and children can connect through movement, mindfulness, and relaxation. This class is ideal for parents children under 12 years old and all skill levels, making it the perfect opportunity for families to come together and share the joy of yoga.

In this class, you’ll explore simple yoga poses, breathing exercises, and fun games that help build strength, flexibility, and coordination, all while fostering a sense of relaxation and inner peace. Expect a lighthearted, supportive atmosphere where everyone can participate at their own pace, encouraging both physical and emotional well-being.

This class emphasizes the importance of connection—both within your family and with your own body—creating lasting memories and a sense of harmony in a relaxed environment. Whether you're a seasoned yogi or a beginner, our Family Yoga session offers an inclusive and welcoming space for everyone!

What to Bring: Comfortable clothing, water, and an open mind!

Benefits:

• Strengthens family bonds

• Enhances flexibility and balance

• Encourages mindfulness and stress relief

• Boosts overall physical and emotional well-being

Come stretch, laugh, and grow together!


NOTE: 2nd Saturday of the month is canceled.  See you next time!