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BEGIN:VEVENT
DTSTART:20250517T153000Z
DTEND:20250517T170000Z
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SUMMARY:Food Freedom Unlocked: 3 Secrets to Healing Your Relationship with Food and End the Struggle for Good
DESCRIPTION:Do you STRUGGLE with your relationship with food?\n\nDo you think...\n\n	"I shouldn't be eating this."\n	"I can't have that."\n	"I can't have X food in the house or I'll eat it all."\n	"I'll be good' or 'be better' tomorrow (or Monday)"\n	"F*ck it" (and overeat the food you said you wouldn't)\n	Constantly worried about food throughout the day?\n	With feelings of shame\, guilt\, and self criticism??\n\nBut you WANT...\n\n\n	To feel excited\, energetic and at peace around food?\n	Go out to eat and NOT worry about what you're going to have or how it'll affect your body or weight?\n	Be able to have whatever good you want and NOT feel guilty immediately after?\n	Feel FREE & UNSHACKLED from the constant struggle\n	To NOT think about food 24/7\n\nThen join Blue Room Training and Expanding Nutrition for a 90 minute session aimed at helping you quiet the voices in your head when it comes to food. Our relationship with food can be a roller coaster\, but it doesn't have to be! In this session you'll be give concrete tools to help you break the restrict-binge-guilt cycle.
X-ALT-DESC;FMTTYPE=text/html:<u><em>Do you <strong>STRUGGLE</strong> with your relationship with food?</em></u><br />\nDo you think...\n<ul>\n	<li>&quot\;I shouldn&#39\;t be eating this.&quot\;</li>\n	<li>&quot\;I can&#39\;t have that.&quot\;</li>\n	<li>&quot\;I can&#39\;t have X food in the house or I&#39\;ll eat it all.&quot\;</li>\n	<li>&quot\;I&#39\;ll be good&#39\; or &#39\;be better&#39\; tomorrow (or Monday)&quot\;</li>\n	<li>&quot\;F*ck it&quot\; (and overeat the food you said you wouldn&#39\;t)</li>\n	<li>Constantly worried about food throughout the day?</li>\n	<li>With feelings of shame\, guilt\, and self criticism??</li>\n</ul>\n<u><em>But you <strong>WANT</strong>...</em></u>\n\n<ul>\n	<li>To feel <strong>excited\, energetic</strong> and <strong>at peace</strong> around food?</li>\n	<li>Go out to eat and <strong>NOT worry</strong> about what you&#39\;re going to have or how it&#39\;ll affect your body or weight?</li>\n	<li>Be able to have whatever good you want and <strong>NOT feel guilty</strong> immediately after?</li>\n	<li>Feel <strong>FREE &amp\; UNSHACKLED</strong> from the constant struggle</li>\n	<li>To NOT think about food 24/7</li>\n</ul>\n<strong>Then join Blue Room Training and Expanding Nutrition</strong> for a 90 minute session aimed at helping you quiet the voices in your head when it comes to food. Our relationship with food can be a roller coaster\, but it doesn&rsquo\;t have to be! In this session you&rsquo\;ll be give concrete tools to help you break the restrict-binge-guilt cycle.
LOCATION:Blue Room Training
UID:e.2566.13871
SEQUENCE:3
DTSTAMP:20260421T032249Z
URL:https://business.ravenswoodchicago.org/events/details/food-freedom-unlocked-3-secrets-to-healing-your-relationship-with-food-and-end-the-struggle-for-good-13871
END:VEVENT

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