BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240204T193000Z
DTEND:20240204T203000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Body\, Heart\, Mind: Movement\, Meditation\, and Breathing Practices for Grief
DESCRIPTION:Experiential workshop incorporating movement\, guided meditation\, and breathing practices to help us feel & self soothe.\n\n\nThis 60-minute experiential workshop incorporates movement\, guided meditation\, and breathing practices to help us feel the feelings and self-soothe.\n\n\n\nKate Rice is a trauma-informed yoga instructor and LMT trained in shiatsu bodywork.The workshop is a mix of practice and talk - Kate will guide you through movement\, meditation and breathing practices and share insight in everyday language on how they may be useful: read more here. You are welcome to sit and listen for the entire hour\, or participate in some or all of the practices on offer. Chairs are provided\; some of the movements can be done standing\, but no yoga mats or yoga attire required.
X-ALT-DESC;FMTTYPE=text/html:<h2>&nbsp\;</h2>\n\n<h3>Experiential workshop incorporating movement\, guided meditation\, and breathing practices to help us feel &amp\; self soothe.</h3>\n<br />\nThis 60-minute experiential workshop incorporates movement\, guided meditation\, and breathing practices to help us feel the feelings and self-soothe.<br />\n<br />\nKate Rice is a trauma-informed yoga instructor and LMT trained in shiatsu bodywork.The workshop is a mix of practice and talk - Kate will guide you through movement\, meditation and breathing practices and share insight in everyday language on how they may be useful: read more here. You are welcome to sit and listen for the entire hour\, or participate in some or all of the practices on offer. Chairs are provided\; some of the movements can be done standing\, but no yoga mats or yoga attire required.
LOCATION:Inclusive Funeral Care 4880 N Clark St Chicago\, IL 60640
UID:e.2566.7320
SEQUENCE:3
DTSTAMP:20260503T001344Z
URL:https://business.ravenswoodchicago.org/events/details/body-heart-mind-movement-meditation-and-breathing-practices-for-grief-7320
END:VEVENT

END:VCALENDAR